Combining the training methods and tools from different sport disciplines, based on the best, proven, innovative training procedures, we implement them into sport specific training programs, especially ice hockey and combat sports.
WHAT WE DO
We provide free educational support* for coaches, players and competitors in the field of ...
Following latest trends in athletic training, applying new training paradigms – focu ...
To provide our training we use training equipment from HMS Company. Together with our trai ...
Since 2013 we produce and deliver designed sport outfit for clubs or organisations – ...
athletics, hockey, karate
athletics, boxing, karate
Former European Karate Champion, current strength conditioning coach, hockey referee and author delivers expertise based on personal sport high performance, sport education and long term experience as ...
Multisport athlete. Zosia was successful karate fighter, hurdles runner, pole vault and rugby female Polish national team member. As a coach she brings her competitive spirit and different approaches ...
Athletic coach, personal trainer and karate instructor in Warsaw, Poland. His extensive knowledge and coaching skills are recognised by number of athletes from many different disciplines – lik ...
WHAT WE STAND FOR
The difference between what an athlete and regular person would do, would be intensity and volume. I firmly believe, you can train those like a pro, just at the lower volume and not at heaviest load.
BALANCE AS A DYNAMIC NATURE OF EFFICIENT MOVEMENT The traditional understanding of balance as maintaining the centre of mass between the fulcrums (where the centre of mass, as an imaginary point, ha ...
Review of ISPO 2018
ISPO fair is the biggest sport exhibition in Europe. Numbers speak for themselves – over 2700 exibitors and more than 86,000 visitors make this event great. My interest was HEALTH&FITNESS de ...