Only two days left to the opening the biggest Sports Fair in Munich. I will join HMS/Abisal Stand 419 at Hall A6. See you there!
https://www.ispo.com/en/munich?bid=ISP_2018_V_EML_05_EN&etcc_med=email&bkn=central_email
OPENING HOURS : MON - SAT 9AM - 7PM
Only two days left to the opening the biggest Sports Fair in Munich. I will join HMS/Abisal Stand 419 at Hall A6. See you there!
https://www.ispo.com/en/munich?bid=ISP_2018_V_EML_05_EN&etcc_med=email&bkn=central_email
The aim of the warm-up is to prepare the whole body for an intensive workout. Sport disciplines like football, ice hockey, basketball, martial arts, etc. are characterized by high-intensity, multi-dimensional moves with sudden changes of pace, with action speeding, slowing and often changing its direction. Therefore, the warm-up exercises also have to performed dynamically, so that they match the movements that appear in sport discipline. Moreover, effectiveness of a warm-up also depends on series of active rest phases, properly intertwined into the warm-up. Optimal warm-up time is 5 to 12 minutes.
RULES OF DYNAMIC SPORT WARM-UP
Copyright © 2019 Macsperform. All rights reserved.